Introduction Finding good ways to help yourself feel better when you get sick is super important. Resting & taking medicine are common things people do. But don’t forget about massage therapy! It can be beneficial too. This article seems at how massage can assist speed up recovery, relieve symptoms, Understanding the Role of Massage in …

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Introduction 1. Myofascial Release Explained Myofascial Release: Myofascia is a thin and elastic tissue, structural part of body that surrounds all muscles intertwined in the entire chain  providing stability to joint  maintaining alignment. This gentle pressure technique aids in elimination pain, restore ease of motion and improve health. In our modern day high demand world …

Myofascial Release: The Secret to Improved Mobility and Stress Relief Read More »